Dietary supplement is something which is commonly heard everywhere in today’s world. If records are to be believed then it say there are many adults in USA prefer to take one or other dietary supplement either everyday or sometimes. These dietary supplements basically constitute vitamins, enzymes, minerals, herbs, amino acids and so many other products as well. These supplements are available in various forms such as, usual tablets, capsules and sometimes powders and drinks as well. Commonly available supplements include the ingredients like minerals iron and calcium, vitamins D and E, herbs like garlic and Echinacea and other specialty products such as probiotics, fish oils and glucosamine.
Dietary Supplement Characteristics:
The manufacturer of the dietary supplements suggests the size of serving, but who is your health care expert or who provides you the better health advises may suggest you something else i.e. difference in the dosage and all which suits you.
Effects of Dietary Supplements:
If you are falling short of that health dosage what you are supposed to take every day out of your routine diet, there are some dietary supplements which may help you fulfill that deficiency of nutrition. These essential nutrients are available in these supplements. Although it’s a hard fact of life that these dietary supplements can’t exactly replace the need of those nutritious food what you have every day but it can help a bit in regard of that.
Scientific proofs are there that shows some of these dietary supplements which are really beneficial for our overall health. It also helps in managing some of the health conditions. Such as, calcium and vitamin D are crucial and essential for bone’s strength and reducing loss of bone; another one is folic acid which belittles risk of some particular birth defects; and another one is omega-3 fatty acids which could be found from fish oils and it might help people who have heart disease.
Safety Factor and Risk Aspect of Dietary Supplements:
There are many dietary supplements which contain various such ingredients which can harm us in other ways. One should always be vigilant while going to purchase these products especially when you are going for a new one.
Dietary Supplements probably may cause side effects or any kind of harm when people start taking them in place of prescribed medicines. And when people start taking many supplements in combination. There are some dietary supplements which can increase bleeding or, if a person knowingly or unknowingly takes them before or even after the surgery, these supplements may affect that person’s response to anesthesia.
People are advised to be even more cautious about these dietary supplements. And if women are pregnant they should be more careful or nursing, follow the same as well. Also, you need to be careful about providing them to a child. Majority of dietary supplements are not been well tested in terms of safety in pregnant women, nursing mothers, or children.
Before starting these dietary supplements you need to ask few questions to yourselves:
What are the major health benefits of this particular dietary supplement?
What are its health benefits for me?
Does this supplement product have any safety risks?
What is the proper dose to take this supplement?
How, when, and for how long should I take it?
If you are not sure about the answers to these questions, consult your doctor or any health expert.
So, follow the healthy habits throughout the life and stay fit and blissful.