Most of the people consume dietary supplements in order to stay hale and hearty. Broadly speaking, botanicals or herbal medicines, which are known as natural products are also a kind of dietary supplements. In fact, these supplements are available in various forms – liquids, powders or pills – and are available in abundant quantity. Although there is a testimony to the fact that these supplements prevents and treats nutrient deficiency, there is less evidence to support that they prevent and treat other diseases. As a result of this, there are lots of things that gullible consumers need to know about these supplements.
Basically, there are five pertinent tips to ponder over while consuming dietary supplements.
Well, the first and foremost thing is that one needs to become a well-informed consumer about these supplements. For this, one needs to gather as much information as one can. There are numerous dietary supplements available in the market, but all of them do not suit every consumer. One needs to consult nutritionist for this. Different bodies have different requirements for nutrition. So, one should be very choosy according to one’s body or else one may end up losing on one’s side.
Secondly, one should not succumb to temptation. Most of the young consumers due to lack of knowledge are attracted towards labels pasted on the bottle of supplements. More often than not, it has been found that the word ‘Natural’ is mentioned on the labels and most the gullible consumers fall prey to them. Temptation might prove injurious or even fatal for the consumers.
One should be careful about the interaction of dietary supplements with other medications. In case, one is taking some medications due to some ailments and simultaneously consuming supplements, then interaction of these two might prove harmful and injure one’s health. A recent research has proved that St. John’s wort has tendency to interact with lots of medications such as birth control pills, antidepressants, and antiretrovirals, which are used for treatment of HIV infection and several others.
Contamination, one of the worst problems these days, is found everywhere. And, dietary supplements are no exceptions. Some of the supplements have been found to be contaminated, which can have adverse impact on one’s health. One should be very careful about it. Indubitably, an ordinary consumer cannot detect contamination but one needs to be careful about certain dietary supplements, which are marketed for body-building, sexual problems and weight loss. One can also seek the advice of doctor to know about contamination of these supplements.
Last but not the least, one needs to keep in touch with health care provider. One should tell him or her about what health supplements one is consuming. Detecting any anomaly is beyond the comprehension of an ordinary consumer. So, the best way is to keep all the nutritional problems at bay, one should not keep distance from health care provider.
Hence, these were the tips to be chewed on regarding consuming of dietary supplements. One should bear in mind that if they can make the body then they can mar also if one remains unaware of its fatal consequences.